Left fu right bang qianyangma: Take back left foot and return to stand on erzi qianyangma, right hand forward do bangshou and left hand forward do fushou（Fig.5-2-24）.
要求与要点：作膀手时，肘与肩齐；作伏手时，肘要靠中。
Points to Remember: When doing bangshou, the elbow level to the shoulder, when doing fushou, the elbow should close to the center of chest.